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A Mother's Guide

an intentional holistic course for your 4th trimester

Empower Your Postpartum Experience with Expert-Led Guidance

12 Weeks of Holistic Coaching

Get exclusive access to 12 in-depth videos and weekly coaching content designed by a perinatal chiropractor and a seasoned pregnancy coach.

Pelvic Floor Mastery

Progress through 12 targeted videos for pelvic floor recovery, methodically developed by a specialist in pelvic floor therapy.

Comprehensive Lactation Support

Enhance your breastfeeding journey with our expert lactation videos.

In-Depth Resources

Dive into our extensive 100+ page eBook tailored for postpartum guidance.

Exclusive Bonus Content

Gain insights on diastasis recti, NICU experiences, cesarean recovery, and much more.

Handpicked Product Recommendations

Save time and effort with our thoughtfully curated list of essentials.

What's included:

  • 12 supportive videos and 12 weeks of coaching content; created by a perinatal chiropractor & an RN turned pregnancy coach
  • 12 pelvic floor recovery videos, all building onto each other; specifically curated by a doctor of physical therapy, specializing in pelvic floor therapy.
  • Lactation support videos
  • Entire 100+ page postpartum guidance eBook
  • BONUS content covering diastasis recti, NICU, cesarean, support person tips & more!
  • Curated & organized list of product recommendations

here to help

Self-Paced

Self-paced, at your own convenience

Collaborative

Collaborative course brought to you from a team of experienced birth-workers: a Webster-certified doctor of chiropractic, certified childbirth educator, doctor of physical therapy, lactation consultant, doula and two registered nurses. 

Supportive

Heal intentionally with a supportive team in the comfort of your home

"Is this for Me?"

This course has been carefully developed for mothers who:

  • experienced a previous tough postpartum, looking for something different this time around 
  • it’s her first postpartum, unsure of this transitional phase
  • is looking for mental, emotional & physical support for herself
  • feels as if she’s running on an empty cup, & needs help filling it up!
  • is a newly "crunchy" mother
  • is price conscious, needing these various services, but in an affordable way
  • feels unsupported in her home environment

This course will:

  • Help you feel confident in your postpartum journey
  • Ensure a secure and empowered ground work for healing
  • Fill your cup up so you can overflow into your child!
  • Provide a stepping stone into the holistic world of healing
  • Give access to postpartum coaching and ensure a guided, led and knowledgeable journey
  • Combines many services, i.e lactation, pelvic floor recovery, coaching, all at one low cost

Click here to start your journey today